Wednesday, December 26, 2012

Snow Day Smoothies!

These have nothing to do with snow; in fact, they're much more tropical & fruity than snowy. The only reason these are snow day smoothies is that I'm in the midst of a snow day!! =D

Not pictured?  The bananas.  This was after
I'd made the smoothie.. hence the drank from glass.

In this smoothie:
  • 2 medium bananas
  • 1 small orange [I suggest using orange juice/orange juice concentrate instead]
  • 1 cup of Trader Joe's Strawberry Soy Yogurt
  • 3 tablespoons of Freeda Ultramino Protein Powder
  • 2 dropperfuls of Bioray Loving Energy Tonic
  • ~6 ice cubes
  • enough "milk" to make this 32 oz (about one cup?); I used Trader Joe's Original Almondmilk
Nutritional information: makes 2 servings; per one serving: 285 calories, 12g of protein, 55.5g of carbs, 11% of vitamin a, 95% of vitamin c, 34% of calcium & 12.5% of iron.
posted from Bloggeroid

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